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For Energy Production, Sleep Disorders, Good Bone & Cardiovascular Health
Magnesium is a nutritional element, essential in more than 300 biochemical reactions in the body, and is essential in a number of important bodily processes, including the conversion of carbohydrates and protein into ATP.
Magnesium is found in a percentage exceeding 60% within the energy factories of each cell (the mitochondria) and to a large extent the energy production of our cells depends on it. Although magnesium is not an element of the basic structure of the bone crystal, it seems to be superficially associated with it.
These studies have shown that magnesium deficiency is a very common condition and can cause symptoms that the average doctor does not consider significant. Patients who most often present with magnesium deficiency are those suffering from cardiovascular diseases, diabetes and hypertension.
60% of magnesium is found in bones and plays an important role in calcium absorption.
At the same time, magnesium maintains electrolyte levels in balance, promotes healthy neuromuscular function and contributes to improving sleep quality, since recent research has shown that groups of patients suffering from severe insomnia had significantly reduced magnesium levels. Magnesium is particularly useful in the elderly and in people with low stomach acidity.
