The Secret to Better Digestion & Energy Lies in Your Gut
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✅ What are probiotics?
Probiotics are “good” bacteria that live naturally in our intestines and contribute to the balance of intestinal flora. They play an important role in digestion, the immune system and even mood!
🧠 Why take probiotics? Health Benefits
✔ Improve digestion and reduce bloating
✔ Boosting the immune system
✔ Treating diarrhea (especially from antibiotics)
✔ Reduction of symptoms of irritable bowel syndrome (IBS)
✔ Mental health support (gut-brain axis)
✔ Improving vaginal health (for women)
📌 Step-by-Step Guide: Which Probiotic to Choose?
🔎 1. Determine the reason you want to take probiotics
Each strain of probiotics has a different effect. Ask yourself:
| Need | Ideal Executives |
|---|---|
| Antibiotic-induced diarrhea | Lactobacillus rhamnosus GG , Saccharomyces boulardii |
| Irritable Bowel Syndrome | Bifidobacterium infantis , Lactobacillus plantarum |
| Bloating, gas | Lactobacillus acidophilus , Bifidobacterium lactis |
| Vaginal infections | Lactobacillus reuteri , Lactobacillus rhamnosus |
| General well-being | Combination of 5-10 different strains |
🔬 2. Check the number of living organisms (CFUs)
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Ideally: 5 to 20 billion CFUs per capsule.
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In severe cases (e.g. after antibiotics): > 20 billion.
📦 3. Choose products with enteric-coated protection
This means that the probiotic reaches the intestine alive and is not destroyed by stomach acids.
❄️ 4. Is it stored in the refrigerator or not?
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Some probiotics need refrigeration, others do not (depending on the form and technology).
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If you buy online, make sure it is shipped correctly.
🧪 5. Combination with prebiotics for better results
Prebiotics are the food for probiotics. A probiotic supplement with added inulin or FOS increases effectiveness.
💡 Tip: Change your probiotic every 3-4 months
Like diet, probiotics work best when there is variety.
👩⚕️ When to seek specialist advice
If you have a chronic problem, an autoimmune disease, or are taking medication, it is a good idea to consult a pharmacist or doctor before starting any supplement.
🛒 Probiotic Supplements: How to Choose a Quality Product
📍 Check:
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Origin (well-known pharmaceutical company)
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Quality assurance (GMP, ISO)
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Clean label (no unnecessary additives)
✨ The best types of probiotics we recommend in our pharmacy
🎯 Specialized for every need, with scientifically studied extracts and excellent absorption.
📲 Visit theonlinepharmacy.gr or ask us at the physical store so we can recommend the right one for you!
🧭 Conclusion
Not all probiotics are the same. If you learn to choose the right ones, you can significantly improve your quality of life. Your body will thank you!
📌 If you liked this article, share it with friends or write to us in the comments about your experience with probiotics!