Q10: Τι είναι, σε ποιους απευθύνεται και πώς να διαλέξεις το κατάλληλο συμπλήρωμα

Q10: What is it, who is it for and how to choose the right supplement?


🔬 What is Q10?

Coenzyme Q10 (also known as CoQ10 or ubiquinone) is a natural substance produced by our body and plays a crucial role in energy production in cells, especially in the heart, brain and muscles. It also functions as a powerful antioxidant, protecting cells from free radical damage.

✅ What does Q10 offer the body:

  • Strengthening heart function

  • Combat fatigue and increase energy

  • Improving mental clarity

  • Supporting skin health

  • Antioxidant protection and anti-aging

  • Help for those taking statins (which reduce natural Q10 levels)

🧬 Who needs a Q10 supplement?

Although our body produces Q10, its levels decrease with age or due to some factors such as:

Category Why take Q10
People over 40 Natural decrease in Q10 production
People with heart disease Q10 supports heart function
Those taking statins Statins reduce Q10 levels
Athletes or people with severe fatigue Increases energy and stamina
People with neurological conditions Supports brain function
Those who want anti-aging Strong antioxidant action

🛒 Which Q10 should I choose? The ultimate step-by-step guide

Step 1: Choose a form — Ubiquinone or Ubiquinol?

  • Ubiquinone : The classic form. Effective and more economical.

  • Ubiquinol : The active form. It is better absorbed and is recommended for people over 50 or with chronic problems.

💡 Tip: If you are over 50 or have cardiological/neurological issues, choose ubiquinol.

Step 2: Pay attention to the dosage

  • Daily maintenance : 100 mg/day

  • Cardiovascular support : 200–300 mg/day

  • For people taking statins : 100–200 mg/day

  • Athletes/severe fatigue : up to 300 mg/day

Always follow the instructions of your doctor or pharmacist.

Step 3: Check the form (softgel, liquid, capsules)

  • Softgel (soft capsule) : Better absorption

  • Liquid : For people with difficulty swallowing

  • Capsules/tablets : More economical but with lower absorption

Step 4: Combining with other ingredients

Some supplements also contain:

  • Magnesium : Supports muscle function

  • Omega-3 : For cardiovascular protection

  • B vitamins : Improve metabolism and energy

💊 Combination formulations may offer better overall results.

⚠️ Precautions & Side Effects

Q10 is generally safe, but:

  • It may cause mild stomach upset or insomnia.

  • It is best not to take it late at night.

  • It interacts slightly with anticoagulants or blood pressure medications.

🩺 Before starting any supplement, consult your doctor or pharmacist.

📌 Conclusion: Is it worth taking Q10?

If:

  • Do you often feel tired?

  • Do you have cardiac or neurological problems?

  • Are you taking statins?

  • You are over 40.

...then a good Q10 supplement can make a big difference in your energy, health, and quality of life.

🛍️ Suggestions from our pharmacy

💚 See our Q10 recommendations here, selected based on quality - absorption - price.
📦 Free shipping for purchases over €39
🌟 Reviews from real customers who tried it and saw results.

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